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Delaying Ejaculation can greatly improve your sex life and confidence as it can help you to last longer in bed. There are pills and creams out there that claim to solve premature ejaculations but thankfully you don’t need to take the risk that using these products involves as you can use natural techniques and exercises to help with the problem.

Below I am going to get you started by giving you a few simple tips to help get you started and hopefully help you to start delaying ejaculation.

1. Stop And Go Method

This method helps to train the PC muscle, which controls ejaculation and urination. A method used to train this is called the stop and go methed. This is done by stopping yourself from peeing when you have already started then holding it for a few seconds before allowing yourself to continue. Doing this continually will help you to train your PC muscle and in turn your ejaculations.

2. Scrotal Pulling

For those that have trouble delaying ejaculation a common tip is to pull out during sex and compose yourself before re-entering but this takes away a lot of the intimacy. For those that don’t like to pull out the scrotal pull is a good technique. Simply grab the top of the sack and pull it away from the body. This will buy you a little more time provided you do it in time. This can also be fun if you can train your partner to do it for you.

There are plenty of delaying ejaculation techniques apart from these as well as methods of removing anxiety that means you can safely stay clear of drugs that claim to halt the problem, and instead do just that using safe natural methods. One guide that gives all the available techniques can be found here.