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premature ejaculation exercises are in my opinion the best way for a man to beat premature ejaculation. This article (more to come) will deal with just one exercise. For more exercises in greater detail try visiting this website which has some great advice on premature ejaculation exercises and other info which can help with the condition.

the first Premature ejaculation exercises recommended to learn are Kegals. Kegals (named after the doctor who invented them) are when you squeeze the muscles in your anal area as if trying to stop yourself taking a whiz. This helps strengthen those muscles which help control the sex organs, the urinary tube and the rectum. The more control you have over these muscles, the more easily you’ll be able to stop premature ejaculation.

Kegals used as premature ejaculation exercises are a little different though. Instead of squeezing and tightening the muscles around the anus, you should instead push down like when you are trying to force yourself to take a whiz or a poo. ( poo, lol) If whilst doing this you feel the anus opening when pushing then relaxing afterwards, then you know your doing it right.

It is this ‘pushing down’ movement that can help stop premature ejaculation during sex. Here’s how to learn these Kegal exercises so that you can use them during sex.

Take a slow deep breath counting from 5 down to 1 and firmly clench and tighten the muscle (PC muscle). As you exhale, count again but this time push down your PC muscle. practice both parts of these premature ejaculation exercises as many times as you can through-out the day. You may find it difficult at first but carry on and you should soon be able to do between 30-50 repetitions within a 20 minute period.

When using this premature ejaculation exercise during sex, do the squeezing exercise and hold to build arousal and use the push down exercise to stop premature ejaculation.

Look out for more articles on premature ejaculation exercises coming soon or try checking out ejaculation trainer.