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In this article I will give you some premature ejaculation info that will hopefully lead to you solving your problems and starting to enjoy a happier and more satisfying sex life. The tips I will give you are all methods you can do naturally meaning you can stay clear of pills, sprays and creams.

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Masturbation

Masturbation can help in a couple of ways when it comes to premature ejaculation. The first way in comes in helpful is if you masturbate just before sex you will find it delays ejaculation for a while.

Secondly by masturbating more often you will make your penis less sensitive to arousal and thus increasing the amount of time you last in bed. If possible try to masturbate about 5 times a day and you will soon start to see a diiference.

Oral Sex

Using oral sex is a great way of making sure your partner is satisfied no matter how long you last during actual penetration and is often left out by other sites that offer premature ejaculation info.

Another benefit of this is that even if you don’t make her climax during oral sex she will at least be closer to it when you enter her. Also you will feel less pressure and so you may last longer.

The final thing about using oral sex is that it shows your partner that you aren’t selfish and are willing to put her needs first, something which will make her happier with your relationship.

Stop And Go

My final tip for now comes in the form of a very simple exercise. The PC muscle controls both urination and ejaculating so by doing this simple exercise during urination you will also be able to control your ejaculations.

When you go to the toilet allow yourself to start urinating and then, in mid stream, squeeze the muscle to stop yourself urinating and hold it for 3 seconds before finishing. Doing this continually will ultimately give you more control over your ejaculations.

The premature ejaculation info stated above will help you to increase how much time you can delay your ejaculations and how happy you and your partner will be with your sex life.

Here in this article you will find some very solid premature ejaculation tips that, if followed, can seriously help increase the ammount of time you are able to last in bed with your partner.

Learn Self Control

Your body is accustomed to doing things a certain way so train it to do things a little differently. Simple techniques for this include trying to masturbate with your other hand and allowing your penis to go soft when you feel you are about to erupt and then just start over. Over time this will give you a far greeater level of control over your penis and how it is stimulated.

Stop And Go Method

This is one of the easier and more effective premature ejaculation tips. The same muscle that controls your urine also controls the flow of your semen, so if you can train this muscle you should be able to stop yourself from ejaculating so quickly. A quick way of doing this is when you need to urinate try to stop yourself after you have started and then hold it for a count of three before finishing. This technique, again over time, will give you control of your PC muscle and in turn your ejaculation.

Knock One Out

I’m not going to go into great detail here but put simply masturbate just before sex and you should last a little longer.

Double Bagging

Using two condoms instead of one or a cock ring can decrease how sensitive your penis is during intercourse so you may find this useful. Be warned however that this is only a quick fix and won’t actually solve your problem in the long run as this method will slowly lose its effect.

Go Deep And Stay Deep

The females vagina starts out tight near the entrance and widens the deeper in you get so by staying deep you will find the head isn’t as stimulated, enabling you to last longer. Many men pull them selves right back and just put the tip in thinking this will help to stop them ejaculating but the opposite is actually true as the head of your penis will be more stimulated near the entrance.

Get An Ejaculation Trainer Book

There are several guides and books available for download that contain all the exercises and techniques you could ever need in order to help stop your premature ejaculation problems. The one I would recommend as it is the most complete and thorough can be found here, but there are also several others.

These are some very effective premature ejaculation tips that are all natural and something you can do without harm or risk. My final tip is to ignore the ads you see glorifying some pill as the miracle cure as they simply don’t work and are a waste of money, in fact I’ll go as far as to say this is the best tip of all.